Best Running Shoes For Arthritis In Big Toe – Medical Review of Angela M. Bell, MD, FACP – By Adrienne Santos-Longhurst – Updated May 31, 2022
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Best Running Shoes For Arthritis In Big Toe
Treatment for knee osteoarthritis (OA) requires medication and rehabilitation, but the choice of footwear can also go a long way.
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Healthcare professionals often recommend certain shoes as a way to self-manage knee OA pain. The type of shoes you wear is important for your feet as well as your knees, hips and back.
A study published in 2018 showed that shoes can cause low-grade OA pain in older adults. The results suggest that absorbent insoles and athletic shoes may be effective in reducing OA joint pain.
While everyone’s needs (and feet!) are different, people with OA generally benefit from supportive shoes that provide stability while walking and additional flexibility to reduce joint impact. The wide fit and toe box also contribute to stability and comfort.
We’ve rounded up the best walking and running shoe brands for knee and OA pain, along with tips for making the right choice when buying a pair of shoes.
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Our editors selected these shoes based on interviews with physiotherapists and consumer preferences using the following criteria:
Many New Balance styles, especially the 813 series, offer two features that experts recommend for people with OA: cushioning and motion control.
“People with osteoarthritis usually do better with cushioned shoes, and generally the highest cushioning you can get is from running shoes. The cushioning is for shock absorption,” says Jessica McManus, physical therapist and owner of Full Circle PT and Wellness. three of whose selections include New Balance shoes.
Many people with OA also do well with motion control shoes, although this is specific to the individual client. All major brands have at least a few “motion control” styles.
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“This means that the shoe helps limit the movement and/or flexion of the shoe, thereby limiting the movement of the accessories that can be more painful. Up the chain, ankles, knees, hips and spine.” McManus said.
According to the New Balance website, the 813 series styles are accepted under Medicare/HCPCS code A5500 and may be eligible for Medicare reimbursement.
Brooks is among the experts we reached out to, including Dr. Brad Schaeffer, a podiatrist who practices in New York and is a foot and ankle board physician seen on the popular TLC show “My Feet Are Killing Me.” “
“After having both knees replaced, my surgeon recommended Brooks Adrenaline and/or Brooks Glycerin shoes,” says reader Lynnea Christensen. “I’m a little ‘tired’ but the support is amazing and the comfort is fantastic!”
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The Brooks Glycerin and Adrenaline both have extra cushioning and Brooks GuideRails technology for support that supports the knees, hips and feet to limit excessive movement.
Another style that people with OA pain like the Brooks Addiction Walker for the extra cushioning and support and the diagonal roll bar that helps reduce impact on the joints.
Runners and walkers with knee pain recommend shoes from the Asics Gel equipment collection, such as the Gel-Nimbus and Gel-Contend Walker. Schaefer also praises the brand’s shoes, saying they are lightweight and offer good support.
The collection was launched in the mid-1980s and has since expanded to offer more shoes for a variety of sports, including tennis and volleyball.
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If you don’t have a prescription orthotic, these are the best,” says reader Diane Grasely. “I can even walk my dog in flip-flops with a built-in arch.”
Many Vionic styles are approved by the American Podiatric Medical Association (APMA), including many flip-flop styles. The Classic Walker and Miles Active Sneaker are two of the styles that people with OA swear by that also have the APMA Seal of Approval.
Skechers shoes are known for their ability to flex and twist, encouraging a natural stride when walking. The Skechers GOwalk is particularly popular with those with knee problems, including player Penny Letchford.
GOwalk Joy and GOwalk Evolution are lightweight sneakers with a wide insole, breathable mesh upper and cushioned insole.
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The D’Lites line of memory foam insoles is a favorite for being fashionable and functional with a fun design and lightweight midsole, support and cushioning.
HOKA is another brand recommended by experts, including McManus and Schaeffer. Many of their styles carry the APMA Seal of Approval and are extensively reviewed, including the Bondi 7 and Bondi SR, HOKA’s most delicate styles.
Thanks to its lightness and all-day comfort, the versatile Clifton L is another style that has rave reviews from people with OA and other foot, knee and shoulder conditions.
The online company Gravity Defyer sells casual shoes and clothing designed to relieve pain. Reader Dottie Brand Burns swears by the brand and has boots, sneakers and sandals.
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In addition to sandals, all Gravity Defyer shoes feature corrective orthotics, and each style features VersoShock technology and a wide, shock-absorbing box.
Reader Jean Compton is just one of the many doctors who have recommended Nike Airs. These shoes offer extra cushioning and come in a great range of styles and colors for running and other activities.
Some of the Nike Air styles that get rave reviews for their shock absorption and support are the Air Zoom Pegasus and the Air Zoom Structure.
Merrell offers athletic and casual styles in shoes, boots, sandals and scarves. Reader Deanna Daisher Borton praises their shoes, and reader Lisa Bassoff Obermeier likes their watches.
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Known for outdoor style and function, Merrell offers styles with added cushioning and support that appeal to hikers and hikers with arthritis. Adults and children of all ages love the Jungle Moc collection.
As the creator of the world’s first comfort shoe in the 1960s, Clarks remains the best choice for those with knee problems. The Wallabee is the company’s most original and popular style, but they also offer comfortable shoes for walkers and runners in athletic styles.
The Wave 2.0 Vibe and Ezera Walk both feature a layer of highly resilient Clarks ORTHOLITE foam for impact absorption. Whether you’re looking for a stylish and versatile sneaker to dress up or down, the RaceLite offers the same cushioning with a removable insole to customize your comfort.
“When shopping for walking or running shoes, keep in mind that each person may have different types and conditions of knee arthritis,” said Miho J. Tanaka, MD, assistant professor of orthopedic surgery and director of the MD’s women’s sports medicine program. . Johns Hopkins Hospital in Baltimore.
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“There are different regions of the knee that can be affected, and depending on that, different types of support can help unload the affected parts of the knee,” he said.
“I like to start with arch support and make sure the patient’s arch is properly supported with insoles such as Dr. Scholl’s, or for people with more severe problems, standard orthotics. It’s important to reduce your pressure from the feet. Doing this will also affect hip and back problems. says Schaeffer.
If you’re intimidated by the arch support options available and worried about what you need, the answer isn’t a specific product or height, but the position of your foot.
“It doesn’t matter how much arch support you have, as long as your foot is in a neutral position,” says Schaeffer.
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Shaeffer continues with options for knee pain (Asics, Brooks, and HOKA) for other types of pain as well.
“I’m a big fan of Dr. Scholl’s insoles and recommend these three shoes listed for arthritis. Knee osteoarthritis is a result of wear and tear. If you support your feet properly, it will reduce pain everywhere: your feet, your knees, your hips, and your lower back.” he says
According to Shaeffer, people with arthritis should avoid shoes that are flat or lack cushioning. Lack of support in your feet can affect your entire body and cause additional pain over time.
“When you have osteoarthritis, it’s a result of wear and tear, and it can definitely get worse,” Shaeffer said.
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However, it can be a little better when you move in the right shoes. It is important to create a good foundation for your feet, which in turn provides more effective support for your body.
Investing in comfortable and practical shoes is important for everyone, but especially for those with knee problems. But, as Tanaka says, even the best pair of shoes won’t solve your knee problems.
“Shoes should not be relied upon as the sole source of support for knee arthritis,” he said. “Rehabilitation and anti-inflammatories often play a key role in symptomatic relief, but supportive footwear that fits well can help reduce stress on the knees during activity.”
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